bit.ly Those who suffer from embarrassing recurrent cold sores and dread their next attack, know that many factors can trigger an outbreak. Extra exposure to UV light, such as a sunny holiday abroad or ski trip Meeting a new date Family worries Being under pressure at work Feeling “off color” Having a cold or flu Overdoing alcohol, coffee and some foods Some cosmetic face treatments Any of these factors can reduce immunity to such an extent that the Herpes Simplex virus can take control. By using this cold sore treatment device white blood cells are ‘turbo charged’, boosting your immune system to tackle the cold sore virus; which may prevent the cold sore even appearing, or banish it quickly if it has already erupted. bit.ly

When you start to think of your cold sore outbreaks as being real attacks, you realize that you have to mount a solid defense. You would never just sit still and allow yourself to be pummeled if an attacker were breaking through a window or door in your home, and you should never make yourself a sitting duck for cold sores, either!

An attack of cold sores is life-disturbing, no matter how spotty or random they may appear. Even if you only have one outbreak a year it could still find it life-changing, especially if it occurs on one of the most important days of your life, or when it interferes with your professional life. That’s why mounting your defense is so important.

Defense Mechanisms

Mounting a defense against a cold sore attack simply means arming your body to better combat future outbreaks. It is correct that you cannot cure yourself of the Herpes virus, but who says you cannot prevent the virus from making an appearance outside of your body? Who says you can’t keep this virus under control and contained so the whole world doesn’t have to take one look at your face and wonder what is wrong with you?

The good news is you can do all of that! Preventing cold sore attacks is now possible, but you have to learn from a good program that reveals the best all natural cold sore treatments. The biggest aspect of your defense against cold sores is going to be nutrition and supplements that arm your body to fight back against the virus and keep it contained.

Know Your Enemy

The very first step in mounting your defense is to get to know your enemy as much as possible. In any war, you have to identify who you are fighting against and do a bit of undercover work to determine how they work and where their weaknesses lie. You will then be able to hit the target and knock them out.

For the Herpes virus, you have to identify the six stages of the cold sore attack. Initially you will feel the cold sores forming beneath the skin, or at least sense soreness on the surface of the skin. They will then come through the skin and go through a couple different stages, before scabbing over and eventually going away in the final stage of attack.

Understanding all six stages that your cold sores go through during each outbreak will allow you to understand why only all natural cold sore treatments can permanently eliminate future outbreaks. Treating them topically after they appear is essentially making yourself a sitting duck and just accepting that these bad things are going to happen to you from time to time.

Remember you are not a sitting duck and you are not by any means defenseless! When you are ready to put up a defense and knock out future outbreaks, all natural cold sore treatments are out there.

So, where have other sufferers turned to when they hit rock bottom? Have any long lasting solutions to cold sore outbreaks been found by them?

The great news is that many of them have found a way of preventing cold sore outbreaks and they have been living free of them for months, and some for years. The secret is ditching the creams and medications for all natural cold sore treatments. There are comprehensive programs which teach all the secrets and strategies for preventing them from ever developing. It all comes down to identifying a key deficiency that is found inside most Herpes sufferers, which can lead to repeat outbreaks.

Rock Bottom

So, if there are natural cold sore treatments which can actually eliminate future outbreaks, why isn’t everyone who suffers from cold sores following these programs? Why do most people continue to believe what they are told by doctors: preventing cold sores in the long term is impossible. You cannot get rid of this virus; you will simply have to endure the outbreaks time and time again and continue to purchase ever more costly medications over and over again.

Many people continue to believe that old line from their doctor and every book they may have read because they simply haven’t looked for any further answers. Perhaps they haven’t reached rock bottom at the moment or maybe the outbreaks that they have experienced have only been minor and do not come very often. Or, perhaps they simply believe preventing them is impossible so they don’t know they need to be looking for all natural cold sore treatments!

For many, rock bottom will come. They will develop horrible cold sores on a very important day of their life or find themselves unable to kiss someone they love at a very special moment. Maybe a woman will find herself unable to kiss her husband on her honeymoon, or perhaps a man will find himself walking his daughter down the aisle to be married, but unable to kiss even her cheek as he leaves her with her new husband. These are just some of the critical moments where sufferers find themselves at rock bottom and are ready to find a lasting solution to cold sores.

Commitment

If you find yourself at this point right now, or you know someone who is, be prepared for a real commitment to preventing cold sores. An all natural program will show you how to identify and eliminate a real deficiency inside your body which is likely leading to many of your cold sore outbreaks. In order to make those changes last forever, you have to remain committed to this type of cold sore treatment long term.

A natural program will be easy to follow, and it will bring about a huge change to your life!

1. Cold Sore Diet

Our diet can be modified to treat cold sores.

a. Arginine Reduction

Herpes simplex virus depends on arginine, an amino acid to grow and proliferate. So we can avoid salty and acidic foods that are rich in arginine such as chocolate, seeds, oatmeal, nuts, almonds, whole grains and peas.

b. Lysine Intake

Lysine inhibits the development and growth of herpes simplex virus. It is an essential amino acid that aids the production of antibodies and can be found in foods like red meat, cheese, soya products, milk, eggs, wheat germ, legumes, vegetables, chicken, fish and brewers yeast.

c. Caffeine Reduction

Cut back on beverages like coffee and tea. These drinks are bad for our skin on the whole.

d. Vitamins Intake

Vitamins and minerals are effective in reducing the cold sore duration; prevent recurrences and enhancing our immunity against viruses. Remember to have daily intake of Vitamin A, B complex, C and E, iron and zinc.

e. Vegetables and Fruits

Eat lots of vegetables and fruits such as broccoli, brussels sprouts, garlic and cabbage.

2. Application of Lemon Balm (Melissa Officinalis)

Lemon balm is antiviral in nature and is extremely effective against cold sores.

3. Application of Peppermint (Mentha Piperita)

Similar to lemon balm, application of peppermint on the affected area is a good cold sore treatment.

4. Application of Tea Bag

Applying a wet tea bag over the sores is yet another excellent cold sore treatment. Tea contains tannic acid, an antiviral agent.

5. Application of Resveratol

Red grapes contain resveratol which is able to suppress the herpes simplex virus. Crush them into a paste and rub it over the cold sores.

6. Application of Witch Hazel

Witch hazel has also been used as a cold sore treatment at home. It is used as a topical medication over the affected sores.

7. Application of Aloe Vera Gel or Oil

Applying aloe vera gel or oil on the cold sore helps to keep the cold sores from spreading. Repeat this at least 3 times a day. It would also offer some pain and itch relief.

8. Application of Ice

This is one of the oldest natural cold sore treatments. You probably have used it on your cold sores before. It not only slows down the cold sore development, but also alleviates the pain and itchiness.

These are some of most widely used cold sore treatments. Find more effective and natural cold sore treatments at my blog that would help you treat your cold sores quickly.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.

In case you do not know, cold sores are caused by the herpes simplex virus. Even this virus has two types, Type 1 and Type 2. Type 1 is the one that normally causes facial cold sores, though Type 2 has also been reported to cause sores on our face too even though it is mainly responsible for genital sores. Though huge investments have been poured into researching for a cure for cold sores, unfortunately, the medical industry has yet to be able to formulate a complete cold sore treatment to eliminate cold sores. What we have in the market are only medications and creams that can soothe the pain and bring itch relief and in some cases, quicken the healing process. Natural cold sore treatment seems to have answers to curing cold sores but as there have not been conclusive medical researches done in this area, only those who have benefited personally can testify of their effectiveness.

Over-The-Counter (OTC) Medications and Creams

As mentioned, such a form of cold sore treatment is primarily intended to alleviate the pain, itchiness and discomfort to the sufferer. There are others that have antiviral and antibiotic properties that inhibit the cold sore lesion development and accelerate the healing process.

1. You can easily find products containing docosanol, benzocaine, lidocaine, camphor, zinc, lysine, tetracaine or phenol off the shelf that are effective against cold sores.

2. Lip balms containing the compound petrolatum are pretty effective moisturizers. They prevent cold sores from peeling, cracking and bleeding and offer pain relief.

Home Remedies for Cold Sores

Cold sore remedies are cheap and easy to prepare cold sore treatments.

1. Applying ice at first sign of tingling for about 20 minutes and repeated applications throughout the day is effective in slowing the cold sore lesion development.

2. Topical medication containing zinc is useful

3. Applying tea bags on your cold sores is another effective cold sore treatment. As tea contains tannic acid which is antiviral, the herpes simplex virus is suppressed.

4. L-lysine (2 to 4 g) may be consumed daily under the advice of your doctor.

These are some useful cold sore treatment methods. To learn more about how to cure your cold sores naturally with effective cold sore treatment and remedies, visit my blog.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.